Health & Fitness

A Weather Change… Crazy Weather, Huh…?

Weather Change Effects Everyday Activity

Weather change in the month of September and October in Pakistan, sporadic showers turns weather cold and from the very next day dry and warm makes every other person has gone crazy. It influences mostly the people whose immunity weak, many of them do not fall sick every time in weather change because of their health and fitness. 

The weather change sometimes turns you seasonal sickness, body aches, cold, flu, cough and sore throat. Our elders, grandma, grandpa and little ones effect mostly. Maybe your granny has joint pain in this weather change, possibly your infant has a cold. The infants are much sensitive towards weather change, so need to cover them up with a proper dress.

Weather Change Mood Swings and Anxiety

Studies show that sudden weather change affects mental and emotional health too, especially in the fall weather people have seasonal affective disorder SAD. The symptoms of this disorder are too much sleep, craving of sweets, blue mood, and fatigue. Peace and good mental health eventually encounter good health and fitness during weather change.

However, the transition period of weather changes not get serious if we have no fear about it and manage our anxiety with gratitude of Allah. As a human creature, we have the potential to accept change for our survival. 

Weather Change Diet Booster

We could try to lower the risk of falling sick by increasing the amount of healthy food and vitamin D. Eggs, Meat, fish, fresh veggies and fruits, are the rich source of immunity boosters. You can consume these in the form of curries, soups, juices as well. Stay hydrated and plenty of rest makes feel better in seasonal sickness. 

Make a good cup of coffee or tea helps to boost your energy. Ensure your babies hydrated, have a healthy diet and sleep as well.

Weather Change Virus Influence

The most important thing is good hygiene, make it a habit to wash your hand regularly and wear masks when you have these symptoms or make sure to keep distant your child and elders from sufferers. We are familiar with these practices in the pandemics of Covid-19 coronavirus. In a rapid change of climate conditions exclusively in cold weather, there is the possibility of virus replication. 

Weather Change Awareness and Precautions  

All we have to do is get aware and take precautionary measures to avoid any bad situations. Family bonding is helpful in these days to cope up any seasonal sickness. Start indoor or outdoor knockouts with friends and family members. Most of the people have sure belief in care along with diet and enjoy a beautiful seasonal change with family, do walk and having exercise or reading a favourite book reassures positive feelings. 

Make a habit of walk-in routine life, it will help you aware and stay updated towards weather change. Take a long breath in the fresh air makes your everyday shine and your body health and fitness maintain without any hard efforts. This healthy lifestyle makes your body adjust with instant rise and fall of temperature in weather change.